Ayurveda Can Help Stop Hair Loss

Most hair loss sufferers seek solutions from Western medicine or turn to remedies derived from local traditions. Some experts however argue that the ayurvedic system of medicine has much to offer in dealing with hair loss conditions.

Ayurveda is the traditional system of medicine practiced in India and Sri Lanka. It is a complete approach to health care designed to promote a way of life rather than an occasional treatment. As a holistic system of medicine ayurveda focuses on our uniqueness and takes into account our mental attitude, lifestyle and spirit which should not be treated in isolation from each other.

According to ayurveda, the following principles are beneficial to healthy and plentiful hair:
- The scalp must be kept cool, so protection from sun and washing in cold or lukewarm water are paramount.

- Sound nutrition is key, so a hair-friendly diet should emphasize proteins, iron, zinc, sulfur, Vitamin C, Vitamin B-Complex and essential fatty acids.

- Use should be made of hair analysis to ascertain toxicity levels and nutritional deficiencies.

- Oils, for example sesame and coconut, should be applied to the scalp to nourish, lubricate and strengthen the roots. This will also improve circulation to the head.

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5 Ways to Overcome Hair Loss

Here are 5 critical steps that have been followed by many successful individuals who have conquered their hair loss problem:

1) Try to understand why you are losing your hair. A few things to look at are stress levels, depression, diet, hormones, family history, as well as your overall surroundings.

2) Equip yourself with the most powerful treatments and techniques available to the public. This may not be an easy task. Looking through hundreds of scam treatments to find one or two legitimate treatments is like trying to find a rice grain in a playground filled with sand.

3) Get out of your comfort zone and try to develop a treatment regime. A treatment regime is a combination of approaches towards hair loss. Remember to think outside the box and take a few treatments at a time. make sure you are physically able to do this by talking to your doctor. You also need to choose treatments that you will be personally comfortable with using. Keep in mind that there may be many positive as well as negative side effects for different treatments.

4) Look into developing a specific plan of action. Decide which treatments to include in your regime. Get the treatments and read the instructions over carefully. The prices will range between $100-$500 each.

5) Take the time to commit to a plan and find an effective way to track your results. This is the only way that you will know whether or not your treatment regime is working. A few suggestions are using a calendar, keeping a journal, and even taking periodical photographs.